Weigh In record (no journal entry) for 03 November 2021
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182.5 lb
Lost so far: 61.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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1192 kcal
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Fat: 13.39g | Prot: 73.93g | Carb: 154.41g.
Breakfast: American Style Sandwich Toast, Vom Land Blütenhonig, Buko Balance, Kaffee, Kaffee. Lunch: Dulano Kochschinken, Gut & Günstig Die Leichte Halbfettmargarine, Harry Unser Mildes Weizenmischbrot. Dinner: Gut & Günstig Erbsen & Möhren , Hähnchengeschnetzeltes, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). Snacks/Other: Herforder Pils, Pink Lady Äpfel, Kaffee. more...
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losing 7.7 lb a week
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