JFarr73's Journal, 02 November 2021

192.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1808 kcal

Fat: 86.73g | Prot: 149.53g | Carb: 123.20g.   Breakfast: Nestle French Vanilla Coffee Creamer, Premier Nutrition High Protein Shake - Vanilla. Lunch: Kirkland Signature Beef Hot Dogs, Beef Stroganoff with Noodles. Dinner: Swift Premium Pork Loin Tenderloin, Dole Chopped Salad Kit Avocado Ranch. Snacks/Other: Kirkland Signature Black Forest Ham, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kroger Yellow Cling Peach Halves, Sun Chips Original (Package). more...

2373 kcal

Activities & Exercise: Weight Training (moderate) - 32 minutes, Resting - 16 hours and 18 minutes, Sleeping - 7 hours and 10 minutes. more...