Weigh In record (no journal entry) for 02 November 2021
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289.0 lb
Lost so far: 14.3 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2021:
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1404 kcal
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Fat: 67.63g | Prot: 142.84g | Carb: 63.57g.
Lunch: Ja! Körniger Frischkäse Halbfettstufe, Mestemacher Eiweißbrot, Walnüsse, Rote Paprika. Dinner: Ja! Fettarme Milch 1,5%, Ja! Körniger Frischkäse Halbfettstufe, Ei, Casa Morando Olivenöl Nativ Extra, Putenfleisch, Rosenkohl, Champignons. Snacks/Other: Schwarzwälder Schinken. more...
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steady weight
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