Weigh In record (no journal entry) for 02 November 2021
|
202.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2021:
|
2338 kcal
|
Fat: 90.63g | Prot: 121.98g | Carb: 147.28g.
Breakfast: Gengibre, Canela, Café com Açúcar, Tomates, Queijo Branco, Ovo, Forno de Minas Pão de Queijo Tradicional. Lunch: Churrasco, Brahma Brahma Chopp, Feijão Tropeiro. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wanderson Moura's weight history
|