Weigh In record (no journal entry) for 02 November 2021
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241.8 lb
Lost so far: 20.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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413 kcal
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Fat: 18.05g | Prot: 33.21g | Carb: 37.08g.
Breakfast: Кофе (из Молотых Зерен), Творог 9%, Магнит Хурма. more...
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losing 6.2 lb a week
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