Weigh In record (no journal entry) for 02 November 2021
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189.4 lb
Lost so far: 6.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2021:
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2024 kcal
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Fat: 81.80g | Prot: 65.87g | Carb: 256.40g.
Breakfast: Ja! Walnusskerne, Mandarine, DM Bio Basismüsli, Aldi Bio Chia Samen, Chiquita Banane, Aldi Kondensmilch 4%. Lunch: Aldi Brötchen, Larsen Sherry Sill, Gekochtes Ei, Harry Vital + Fit Brot (56g), Kraft Miracel Whip. Dinner: McDonald's McChicken Classic, McDonald's Ketchup, McDonald's Mayonnaise, McDonald's Pommes Frites (Klein). Snacks/Other: REWE Reiswaffel. more...
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2102 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 2.1 lb a week
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