Weigh In record (no journal entry) for 02 November 2021
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164.5 lb
Lost so far: 7.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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1657 kcal
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Fat: 59.90g | Prot: 54.26g | Carb: 236.82g.
Breakfast: Granola, Brioche. Lunch: Beyond Meat Beyond Beef, Raclette, Sushi Rice, Mixed Vegetables (Frozen) , Woolworths Coconut Milk. Dinner: Lettuce, Tomatoes, Simonsberg Feta with Herbs, Fish Fingers. Snacks/Other: Sweetened Condensed Milk, Fruit Salad, Bananas . more...
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losing 1.2 lb a week
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lallie ehr's weight history
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