Weigh In record (no journal entry) for 02 November 2021
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144.6 lb
Lost so far: 9.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2021:
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1402 kcal
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Fat: 79.22g | Prot: 59.06g | Carb: 109.25g.
Breakfast: Cucina Olivenöl, Ei, Alnatura Frucht-Honig Sanddorn, Kaufland Granatapfelkerne, REWE Ricotta. Lunch: Wirsing roulanden, REWE Natives Olivenöl, Buchweizen. Dinner: Food For Future Vegane Mini-Schnitzel, REWE Natives Olivenöl, Kartoffeln. more...
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losing 9.3 lb a week
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