Weigh In record (no journal entry) for 01 November 2021
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242.7 lb
Lost so far: 19.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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633 kcal
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Fat: 24.06g | Prot: 20.63g | Carb: 85.82g.
Breakfast: Кофе (из Молотых Зерен), Магнит Банан, Геркулес Овсяная Каша на Молоке. Dinner: Суп из Свинины, Хлебозавод 22 Лаваш Армянский. Snacks/Other: Ореховый Рай Миндаль. more...
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gaining 38.6 lb a week
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