Weigh In record (no journal entry) for 01 November 2021
|
230.6 lb
Lost so far: 27.1 lb.
Still to go: 93.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2021:
|
2181 kcal
|
Fat: 85.20g | Prot: 148.64g | Carb: 194.64g.
Breakfast: Exquisa Quark Genuss Typ Vanillekipferl, Kaffee, Leitungswasser, Milram Sylter Käse, Böklunder Hähnchen-Mortadella, Milfina Streichfein Gesalzen, Goldähren Das Milde. Lunch: Spreewaldhof Rotkohl, Rind-oder Fleischsoße, Entenfleisch. Dinner: Landbäckerei Weizenmischbrot, Las Cuarenta Serrano Schinken, Milfina Streichfein Gesalzen. Snacks/Other: Orangen, Milfina Milch 1,5% Fett, Gut & Günstig Choco Chips, Meßmer Fenchel-Anis-Kümmel. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amber_hst's weight history
|