Weigh In record (no journal entry) for 01 November 2021
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145.9 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2021:
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1577 kcal
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Fat: 85.33g | Prot: 72.38g | Carb: 128.81g.
Breakfast: Cantinelle Natives Olivenöl Extra , Alnatura Frucht-Honig Sanddorn, Ei, REWE Ricotta, Kaufland Camembert. Lunch: Aldi Joghurtminis, Taccos. Dinner: Breyers Salted Caramel Cake, Lauchzwiebeln, Tomaten, REWE Romana Salatherzen, Sonnenblumenöl, Valess Vegetarische Schnitzel. Snacks/Other: Fritz Apfelsaftschorle. more...
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2488 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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