Weigh In record (no journal entry) for 01 November 2021
|
112.0 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2021:
|
974 kcal
|
Fat: 25.20g | Prot: 74.58g | Carb: 108.90g.
Breakfast: Kerrygold Extra mit Meersalz, Kaffee, Lidl Baguette-Brötchen, Leerdammer Feine Scheiben Herzhaft-Intensiv. Lunch: Pfanni Kartoffel Klöße, Rehrücken. Dinner: Chiabrot, Penny Ready Mini Schnitzel Hähnchen. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|