Weigh In record (no journal entry) for 01 November 2021
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183.0 lb
Lost so far: 61.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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1557 kcal
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Fat: 57.24g | Prot: 52.95g | Carb: 208.45g.
Breakfast: Vom Land Blütenhonig, Buko Balance, Wasa Roggen Dünn, Kaffee. Lunch: Lidl Lyoner, Gut & Günstig Die Leichte Halbfettmargarine, Harry Unser Mildes Weizenmischbrot. Dinner: Gut & Günstig French Dressing, Mais, Gurke (Geschält), Spaghetti Bolognese. Snacks/Other: Gelatelli Premium Eierlikör, Gut & Günstig Premium Eiscreme Stracciatella, Gewürzgurken, Kaffee. more...
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gaining 3.1 lb a week
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