Weigh In record (no journal entry) for 31 October 2021
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126.1 lb
Lost so far: 160.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2021:
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820 kcal
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Fat: 18.35g | Prot: 48.10g | Carb: 110.05g.
Breakfast: Aldi Toastbrötchen Mehrkorn, Hofburger Gouda. Lunch: Milsani High Protein Pudding Schoko, Kaufland Chicken Wrap . more...
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gaining 10.8 lb a week
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