Weigh In record (no journal entry) for 31 October 2021
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147.7 lb
Lost so far: 8.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2021:
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1051 kcal
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Fat: 46.21g | Prot: 50.98g | Carb: 110.15g.
Breakfast: Alpro Hafermilch , Kaffee, Mangos, Kölln Nussiges Kölln Porridge, Kölln Haferflocken. Lunch: Gemischter Salat mit Dressing, Ernte Krone Baby-Kräuter-Seitlinge. Dinner: Hüttenkäse, Beste Ernte Rote Beete. Snacks/Other: Erdnüsse mit Schale, Mandarine, Seeberger Mandeln, Proteinpulver. more...
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steady weight
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