Weigh In record (no journal entry) for 31 October 2021
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211.0 lb
Lost so far: 13.9 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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1075 kcal
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Fat: 29.15g | Prot: 49.74g | Carb: 149.53g.
Breakfast: Gekochtes Ei, Ener Bio Shiitake-Champignon, Huttwiler Haferbrötchen. Lunch: Spreewaldhof Spreewälder-Sauerkraut, Thüringer Klöße, Keunecke Putengulasch. more...
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gaining 15.4 lb a week
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