Kolle75's Journal, 31 October 2021

😳😳😳 Oh mein Gott !!!!! Falsche richtung .....
211.6 lb Lost so far: 41.4 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2021:
911 kcal Fat: 34.70g | Prot: 34.58g | Carb: 118.15g.   Breakfast: Banane, Alpro Sojajoghurt - Vanille, Herta Hähnchenbrust, Lidl Weizenmischbrot. Lunch: Banane. Dinner: Weizenbrötchen, Bratwurst. more...
2787 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 1.5 lb a week

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Dann hilf nur der Richtungswechsel!💪🏻😊✌🏻🌻 
31 Oct 21 by member: veggietessa

     
 

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