Weigh In record (no journal entry) for 31 October 2021
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132.1 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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1253 kcal
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Fat: 45.45g | Prot: 86.41g | Carb: 128.83g.
Lunch: El Alino Оливковое Масло Extra Virgin, Петелинка Филе Бедра Цыплёнка-Бройлера, Гречка. Dinner: El Alino Оливковое Масло Extra Virgin, ВкусВилл Кольца Кальмара Замороженные, Рис. Snacks/Other: Bombbar Протеиновое Печенье Шоколадный Брауни. more...
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gaining 1.1 lb a week
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