Weigh In record (no journal entry) for 31 October 2021
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104.5 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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1010 kcal
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Fat: 37.70g | Prot: 23.89g | Carb: 151.27g.
Breakfast: Алексеевское Вареная Сгущенка, Кофе с Молоком, Рагу овощное с баклажанами.. Lunch: Варенье, Бутерброд с Колбасой, Борщ. Snacks/Other: Пастила с варёной сгущёнкой, Виноград, Дыня, Арбуз. more...
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losing 1.5 lb a week
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