Weigh In record (no journal entry) for 30 October 2021
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111.6 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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767 kcal
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Fat: 24.48g | Prot: 40.31g | Carb: 95.31g.
Breakfast: Ehrmann Chocolate Pudding High Protein, Перекресток Банан. Lunch: Борщ с Говядиной. Dinner: Dove Молочный Шоколад, Фабрика Имени Крупской Особый Шоколад, Finn Crisp Хлебцы Ржаные Original. more...
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losing 0.3 lb a week
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