Weigh In record (no journal entry) for 30 October 2021
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162.3 lb
Lost so far: 82.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2021:
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3010 kcal
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Fat: 76.64g | Prot: 175.76g | Carb: 399.51g.
Breakfast: Quaker Flocons d'avoine (40g), Myprotein Impact Whey Protein Natural Chocolate, Natural Happiness Noix. Lunch: Barilla 5 Cereali Fusilli Fusilli, Grand Frais Champignon de Paris, Grand Frais Chou Atlas, Escalope de Poulet. Dinner: Carrefour Sauce Soja, Auchan Filet de Merlu Blanc, Patate Douce (sans la Peau, Cuite, Bouillie). Snacks/Other: Banane, Mandarine, Lidl Pain de Mie sans Croute, Cookie Avoine, Banana Bread, Pommes Granny-Smith, Myprotein Peanut Butter, Lidl Fromage Blanc 0%, Lindt Chocolat Noir 85%, Myprotein Caséine Micellaire, Graines de Chia Séchées. more...
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1777 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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gaining 1.5 lb a week
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