Weigh In record (no journal entry) for 29 October 2021
|
220.5 lb
Lost so far: 107.1 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2021:
|
658 kcal
|
Fat: 46.68g | Prot: 50.92g | Carb: 9.12g.
Snacks/Other: Омлет в духовке, Сыробогатов Сыр Тильзитер. more...
|
losing 4.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leroyvesel's weight history
|