Weigh In record (no journal entry) for 29 October 2021
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233.9 lb
Lost so far: 41.7 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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337 kcal
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Fat: 10.57g | Prot: 4.32g | Carb: 60.17g.
Breakfast: Banana, Arcor Plutonita, Ameixas, Morangos. Lunch: Cacau Show Trufa Tradicional. more...
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losing 6.2 lb a week
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