Weigh In record (no journal entry) for 29 October 2021
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187.2 lb
Lost so far: 112.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2021:
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1665 kcal
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Fat: 59.49g | Prot: 59.39g | Carb: 227.97g.
Breakfast: Sadia Presunto Cozido Magro, Sadia Queijo Prato, Qualy Manteiga Extra com Sal, Pão Francês, Café com Leite e Açúcar. Lunch: Heinz Mostarda Amarela , Pepsi Pepsi, Lasanha com Carne, Brócolis Cozido. Dinner: Vigor Requeijão Cremoso Tradicional, Sadia Filé de Peito, Cuscuz (Cozido), Café com Leite e Açúcar. Snacks/Other: Melancia, Torta de Bolacha, Neugebauer Bib's Sticks Mousse de Limão . more...
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2077 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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