Weigh In record (no journal entry) for 29 October 2021
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192.9 lb
Lost so far: 27.6 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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419 kcal
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Fat: 17.93g | Prot: 17.35g | Carb: 46.16g.
Breakfast: Брест Литовск Сыр Российский, Макароны с Маслом. more...
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losing 17.0 lb a week
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