Thesh29's Journal, 28 October 2021

165.3 lb Lost so far: 15.4 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

820 kcal

Fat: 33.28g | Prot: 31.76g | Carb: 102.61g.   Lunch: Coffee with Milk and Sugar, Wimpy Lamb Sausage , KOO Baked Beans in Tomato Sauce, Basmati Rice (Cooked). Dinner: Sunflower Oil, Lucky Star Pilchards in Tomato Sauce, Dal, Basmati Rice (Cooked). Snacks/Other: Five Roses Creamy Tea Latte Chai Flavour. more...

1940 kcal

Activities & Exercise: walking 6000 steps - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...