Weigh In record (no journal entry) for 28 October 2021
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289.0 lb
Lost so far: 14.3 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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1204 kcal
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Fat: 62.82g | Prot: 128.78g | Carb: 28.58g.
Breakfast: Wehle Collagen, Gbbalance Stoffwechsel Protein Cream & Cookie, Leitungswasser, Ja! Milch 1,5% Fett. Lunch: Ja! Körniger Frischkäse Halbfettstufe, Frühlingszwiebeln, Graf Ulmer Spatz, Aldi Rote Paprika, Salatgurke, Mestemacher Eiweißbrot, Meisterklasse Teewurst. Dinner: Arla Skyr Natur, REWE Beste Wahl Rohschinken Gewürfelt, Casa Morando Olivenöl Nativ Extra, Ei, Pilze. Snacks/Other: Graf Ulmer Spatz, Schinken (Extra mager). more...
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losing 4.6 lb a week
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