Weigh In record (no journal entry) for 28 October 2021
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147.9 lb
Lost so far: 16.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2021:
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2847 kcal
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Fat: 178.53g | Prot: 123.43g | Carb: 341.64g.
Breakfast: Nescafe 3 in 1 INTENSO, Sugar, Nescafe Coffee Classic, Coffee-Mate Original Powder Creamer, Baladna Banana Milk, فطائر فطائر السبانخ, Potato Patty. Lunch: Cheddar Cheese , ماكدونالدز بطاطس , Shawerma Double, المراعي لبن, Chicken Breast (Skin Not Eaten), Puff Pastry. Snacks/Other: No Bake Cookies, Sponge Cake. more...
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2290 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
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losing 0.4 lb a week
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