Weigh In record (no journal entry) for 28 October 2021
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145.5 lb
Lost so far: 52.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2021:
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1935 kcal
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Fat: 38.29g | Prot: 78.88g | Carb: 316.11g.
Breakfast: Buon'Ora Frollini con Cereali e Frutta, Mulino Bianco Flauti Cioccolato, ManuSol Fette Biscottate Integrali, Parmalat Latte Parzialmente Scremato, Caffè (dalla Moca). Lunch: Zucchine, U! Patate Grigliate con Buccia. Dinner: Uva Bianca, Esselunga Olio Extravergine di Oliva, Conad Insalata Classica, Conad Cuori di Filetto di Salmone Selvaggio Dell'alaska. Snacks/Other: Bontanova Yogurt Magro 0,1% Bianco, Chiquita Banana, Lindt Cioccolato Fondente 85%, ManuSol Fette Biscottate Integrali, Pavesi Pavesini, Parmalat Latte Parzialmente Scremato. more...
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3021 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Bike Machine (Cycling) - 35 minutes, Housework - 1 hour, Standing - 6 hours and 30 minutes, Sitting - 5 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Grocery Shopping - 2 hours and 15 minutes, Driving - 1 hour. more...
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steady weight
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Alexa130769's weight history
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