Weigh In record (no journal entry) for 28 October 2021
|
143.3 lb
Lost so far: 11.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2021:
|
1263 kcal
|
Fat: 45.70g | Prot: 89.87g | Carb: 116.06g.
Breakfast: Ясно Солнышко Каша Овсяная, Жареное Яйцо без Жира, Волжанин Белок Яичный, Ермолино Сыр Фасованный Ермолинский, Каравай Хлеб Золотая Рожь. Lunch: Говядина Постная, Банан, Картофельное Пюре. Snacks/Other: Protein Rex Flap Jack Шоколадный. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drozd.kseniia's weight history
|