Weigh In record (no journal entry) for 28 October 2021
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183.0 lb
Lost so far: 61.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2021:
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1519 kcal
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Fat: 54.67g | Prot: 62.13g | Carb: 146.52g.
Breakfast: Kaffee, Vom Land Blütenhonig, Buko Balance, Wasa Roggen Dünn. Lunch: Lidl Salat Mexicana, Gut & Günstig Die Leichte Halbfettmargarine, Lidl Lyoner, Harry Unser Mildes Weizenmischbrot. Dinner: Bauernglück Hähnchen-Innenfilet, REWE Gemüsepfanne. Snacks/Other: Gut & Günstig Premium Eiscreme Stracciatella, Eierlikör, Herforder Pils, Pink Lady Äpfel, Kaffee. more...
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218 kcal
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Activities & Exercise:
Sexual Activity - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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gaining 1.5 lb a week
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