Weigh In record (no journal entry) for 28 October 2021
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200.8 lb
Lost so far: 10.8 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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1309 kcal
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Fat: 55.55g | Prot: 52.32g | Carb: 147.61g.
Breakfast: Сахар, Жако Роллы Каравелла. Dinner: Магнит Апельсин. more...
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losing 3.1 lb a week
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berkonty's weight history
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