Weigh In record (no journal entry) for 27 October 2021
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121.0 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2021:
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1318 kcal
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Fat: 32.47g | Prot: 39.95g | Carb: 172.06g.
Breakfast: Hortifruti Mamão Formosa, Banana Nanica, Italac Leite Desnatado, Natural Life Granola Active Mix de Cereais Light. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Repolho, Ovo Cozido. Dinner: Abóbora Cabotia, Ovo Cozido, Cenouras Cozidas, Repolho. Snacks/Other: Vinho Branco de Mesa, Coquetel de Suco de Oxicoco (Engarrafado), Neugebauer Chocolate, Banana Nanica. more...
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gaining 0.5 lb a week
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