Weigh In record (no journal entry) for 27 October 2021
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154.3 lb
Lost so far: 4.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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1238 kcal
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Fat: 49.20g | Prot: 42.46g | Carb: 151.52g.
Breakfast: Krüger Milchkaffee, Heidelbeeren, Alnatura Haferflocken Zartschmelzend, Knusperone Porridge Hafermahlzeit Klassisch. Lunch: Krüger Milchkaffee, Hello Fresh Überbackene Gnocchi. Dinner: Aldi Nuss-Mix . more...
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steady weight
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