Weigh In record (no journal entry) for 27 October 2021
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123.5 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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1391 kcal
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Fat: 48.52g | Prot: 90.67g | Carb: 135.85g.
Breakfast: Activia Zero Caffè, Marmellata d'arance, Crepe Semplice, Caffè Macchiato. Lunch: Orogel Soia Edamame, Calamari, Gamberi Cotti, Alghe, Sashimi di Salmone. Dinner: Asdomar Fagioli e Tonno, Perugina Gocce di Cioccolato Fondente , Fiocchi d'Avena, Milbona Fiocchi di Latte Light, Lattuga a Foglia Verde. Snacks/Other: Gelato, Coop Patatine Rustiche, Aperol Spritz. more...
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gaining 1.2 lb a week
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