Weigh In record (no journal entry) for 27 October 2021
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182.8 lb
Lost so far: 61.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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2052 kcal
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Fat: 84.26g | Prot: 78.97g | Carb: 184.87g.
Breakfast: Wasa Roggen Dünn, Buko Balance, Vom Land Blütenhonig, Kaffee. Lunch: Gut & Günstig Die Leichte Halbfettmargarine, Harry Unser Mildes Weizenmischbrot, Lidl Lyoner. Dinner: Metten Cabanossi, Ja! Linsen-Eintopf. Snacks/Other: Eierlikör, De Beukelaer Waffelbecher, Herforder Pils, Kaffee, Pink Lady Äpfel. more...
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losing 4.6 lb a week
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 Comments
Genau 1 Jahr FS= 28,9 kg leichter🙂🙃
27 Oct 21 by member: bökelberg
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