Weigh In record (no journal entry) for 26 October 2021
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150.4 lb
Lost so far: 41.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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995 kcal
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Fat: 42.93g | Prot: 37.07g | Carb: 113.25g.
Breakfast: Сыр Российский, Кофе с Сахаром, Мираторг Круассан. Lunch: Макароны Отварные, Куриная Отбивная. Snacks/Other: Кофе с Сахаром, Kinder Шоколад. more...
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losing 0.6 lb a week
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