Weigh In record (no journal entry) for 26 October 2021
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147.0 lb
Lost so far: 13.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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516 kcal
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Fat: 24.96g | Prot: 38.63g | Carb: 32.22g.
Breakfast: Савушкин Продукт Творожок Чизкейк 3,5%, Авокадо Авокадо, Fish Fabric Зубатка Холодного Копчения, Смак Хлеб Кайзер, Яйцо, Кофе (из Молотых Зерен). Lunch: Кальмар Отварной. more...
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gaining 0.6 lb a week
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