Weigh In record (no journal entry) for 25 October 2021
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300.7 lb
Lost so far: 15.7 lb.
Still to go: 124.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1659 kcal
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Fat: 43.89g | Prot: 86.20g | Carb: 227.54g.
Lunch: Couve-Flor Gratinada, Angu, Filé de Frango Grelhado. Dinner: Salada de Frutas. Snacks/Other: Chá (Infusão, Descafeinado), Panco Bolo Integral Banana com Aveia e Mel, Seara Peito de Peru, Nestlé Biscoito Nesfit Integral. more...
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losing 26.2 lb a week
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