Weigh In record (no journal entry) for 25 October 2021
|
147.7 lb
Lost so far: 63.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2021:
|
481 kcal
|
Fat: 19.97g | Prot: 56.52g | Carb: 14.77g.
Breakfast: Cuscuz (Cozido), Clara de Ovo, Ovo. Lunch: Quatá Ricota Fresca, Fígado de Galinha. more...
|
losing 0.6 lb a week
|
|
Other Related Links
Members
|
fiquemagradanifalcao's weight history
|