Weigh In record (no journal entry) for 25 October 2021
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237.7 lb
Lost so far: 12.6 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1157 kcal
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Fat: 49.78g | Prot: 103.11g | Carb: 82.76g.
Breakfast: Açúcar, Café, Ovo Mexido, Seven Boys Pão Integral com 12 Grãos. Lunch: Cenouras, Chuchu, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Goma de Tapioca, Ovo, Vapza Peito de Frango Desfiado Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Amêndoas, Damascos, Estrela do Oriente Castanha do Pará, Brasil Frutt Castanha de Caju Torrada e Salgada , Peras. more...
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steady weight
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nalva.ravaneli's weight history
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