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Coole Schwankung nach unten 🤪
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180.8 lb
Lost so far: 24.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1617 kcal
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Fat: 77.11g | Prot: 123.22g | Carb: 101.55g.
Breakfast: Seitenbacher Carbs 19.0, Feigen, Milch 1,5%, Äpfel. Lunch: Balsamico, Eisbergsalat, Rote Paprika, Mais, Bernard Matthews Hähnchenbrustfiletstücke. Dinner: Sonnenblumenöl, Rama Cremefine Zum Kochen 15%, Hähnchenbrustfilet, Rama Cremefine 7%. Snacks/Other: Fair Dunkle Schweizer Bio-Schokolade 70%, TiP Handkäse mit Edelschimmel, Thermomix Quark Eiweißbrot, Exquisa Sahnige Kräuter, Kokosmakronen, REWE Bio Salami Stangen. more...
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losing 10.8 lb a week
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