Weigh In record (no journal entry) for 25 October 2021
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153.7 lb
Lost so far: 24.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2021:
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1193 kcal
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Fat: 56.18g | Prot: 67.29g | Carb: 113.43g.
Breakfast: Concombre (Pelé), Danone Yaourt Nature, Biscotte, Primeur Banane, Café. Lunch: Champignons, Casino Cœur Artichaut, Olives, Biscotte, Biscotte, Salade d'Huile et de Vinaigre (Recette Maison), La Vache qui rit Portion, Salade Verte, Monoprix Jambon Cru Espagnol, Crêpe Ordinaire. Dinner: Oranges, Danone Yaourt Nature, Jambon Cru, Patrimoine Gourmand Raclette de Savoie au Lait Cru, Patrimoine Gourmand Raclette de Savoie au Lait Cru, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carottes Cuites, Champignons, Saint Azay Saucisson Sec. Snacks/Other: Thé sans Sucre, Isla Délice Saucisson Sec, Café. more...
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2400 kcal
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Activities & Exercise:
Driving - 40 minutes, Watching TV/Computer - 2 hours, Cooking - 32 minutes, Reading - 2 hours, Dance (slow step) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 8 minutes, Showering - 10 minutes, Washing Dishes - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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losing 4.6 lb a week
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