Weigh In record (no journal entry) for 25 October 2021
|
152.1 lb
Lost so far: 55.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2021:
|
1349 kcal
|
Fat: 49.88g | Prot: 67.09g | Carb: 151.56g.
Breakfast: Auchan Fromage de Chèvre Frais, Jacquet Pain de Mie Complet, Raisins Secs, Alpro Lait d'avoine, Markal Flocons d'avoine Petits. Lunch: Huile d'Olive, Courgette, Auchan Fromage de Chèvre Frais, Jacquet Pain de Mie Complet, Haricots Verts, Oeuf, Celnat Flocons de Millet. Dinner: Auchan Fromage de Chèvre Frais, Jacquet Pain de Mie Complet, Haricots Verts, Sardines à l'Huile (en Conserve). more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michemic's weight history
|