Weigh In record (no journal entry) for 25 October 2021
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142.6 lb
Lost so far: 4.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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478 kcal
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Fat: 19.23g | Prot: 18.04g | Carb: 57.68g.
Breakfast: Tarçın, Daphne Kakao, Dost Tam Yağlı Süt, Serel Tahin, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Hindistan Cevizi Unu. Dinner: Trabzon Hurması. more...
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gaining 10.8 lb a week
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fit_body_mom's weight history
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