Weigh In record (no journal entry) for 24 October 2021
|
148.4 lb
Lost so far: 14.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2021:
|
1922 kcal
|
Fat: 99.62g | Prot: 95.68g | Carb: 151.12g.
Breakfast: Nature Valley Protein Salted Caramel Nut, Schrozberger Frische Schlagsahne, Kaffee. Lunch: Paranüsse, Pellkartoffeln, Bio Skyr, Alnatura Bio Flohsamenschalen, Alnatura Chia Samen, Haferflocken Feinblatt, Bio Joghurt, Alnatura Rosinen, Äpfel. Dinner: Ergüllü Aioli Creme Pikant, Gut & Günstig Knoblauch Baguette, Thunfischsalat. Snacks/Other: Tee, Honig, Schrozberger Frische Schlagsahne. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kittie.'s weight history
|