Weigh In record (no journal entry) for 24 October 2021
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141.1 lb
Lost so far: 5.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2021:
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1846 kcal
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Fat: 65.91g | Prot: 76.85g | Carb: 254.66g.
Breakfast: Mandalina, Tereyağı, Yumurta, Tam Buğday Unu, Mısır Unu, Lahmacun. Lunch: Limon, Dereotu, Salatalık, Domatesler, Marul. Dinner: Tam Yağlı Sade Yoğurt, Zeytinyağı, Kıyma, Soğanlar, Tatlı Soğan, Pişmiş Olgun Soğan, Karnabahar. Snacks/Other: Badem, Elma, Haşiroğlu Çerezlik Tarhana, Bim Tam Buğday Unlu Ekmek. more...
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losing 3.6 lb a week
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fit_body_mom's weight history
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