Weigh In record (no journal entry) for 24 October 2021
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166.4 lb
Lost so far: 153.2 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2021:
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1588 kcal
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Fat: 50.16g | Prot: 146.26g | Carb: 134.94g.
Breakfast: Tap Water, Denner Quitte (Frisches Obst), Migros Molke-Drink, Denner Magerquark, Migros Bio Haferkleie, Migros Bio Chia-Samen, Coop Crème à Café, Quittenwähe. Lunch: Coop Qualité & Prix Schweizer Eier, Denner Speck, M-Classic Linsen, Coop Crème à Café. Dinner: Coop Crème à Café, Denner Magerquark, Lee-Sport Shape Shake Erdbeer Stevia, Crane Whey Protein. Snacks/Other: Coop Crème à Café. more...
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losing 1.5 lb a week
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