|
💪🏾
|
138.0 lb
Lost so far: 50.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2021:
|
1604 kcal
|
Fat: 77.97g | Prot: 115.47g | Carb: 109.03g.
Breakfast: Creme de Ricota, Torrada Integral, Ovo Frito. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Ovo Frito, Filé de Frango Grelhado. Dinner: Vagem Cozida, Azeitonas Verdes, Pepino Japonês, Cenouras Cozidas, Espinafre Cozido (de Espinafre Fresco), Abobrinha Refogada, Batata Doce Cozida, Acém Cozido. Snacks/Other: Panco Pão de Forma 100% Integral Ômega 3, Ovo Frito, Sadia Mussarela. more...
|
|
1765 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Sleeping - 9 hours, Resting - 14 hours and 15 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jessyblack29's weight history
|