Weigh In record (no journal entry) for 10 April 2014
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178.6 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2014:
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1729 kcal
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Fat: 77.99g | Prot: 52.21g | Carb: 203.12g.
Breakfast: Harry Osterbrot, Weißbrot, Kaffee, Milfina Milch 1,5% Fett, Zucker, Nutella Nutella, Marmelade, Frischkäse, Getoastetes Weißbrot, Sontner Frucht auf Joghurt Pfirsich-Maracuja, Netto Vollkorn Früchte Müsli. Lunch: Danone Dany Sahne Schoko, Gurkensalat, Gut & Günstig Kartoffel Püree, TiP Sahneheringsfilet. Dinner: Primana Tortellini Käse Sahne, Gut & Günstig Speise Quark Magerstufe, Kartoffelchips, Alpenmark Ananas-Papaya-Ring, Erdbeeren, Weihenstephan Joghurt 0,1%. more...
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2522 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Walking (moderate) - 3/mph - 28 minutes, Driving - 1 hour, Resting - 9 hours and 6 minutes, Sleeping - 7 hours and 11 minutes, Housework - 1 hour, Desk Work - 5 hours. more...
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losing 6.9 lb a week
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